We understand that during this time, with schools closing and self- isolation, it is perfectly normal to feel concerned about yourselves and your family. We appreciate this and as valued members of our school community, we wanted to reach out and offer any assistance that we can. It is crucial for us to do what we can to keep ourselves healthy; physically and mentally. Following the government guidelines is the easy way of keeping physically healthy. We hope our tips will help you keep mentally healthy which we know can be more tricky. By following this simple advice, children and adults alike should experience the dual benefit of having a focus to help them through the current uncertain times but also preparing them for the return of a more regular life and routine.